I am getting more consistent with pacing. A little bit faster each run. My ankles are hurting however. I gave them 5 days off of running.. they still hurt a little today. Hopefully it'll work itself out soon.

3 miles/30 minutes today - outside

bfast 9am:
handful grapes
kashi go lean w special K and almond milk

snack 12pm:
luna bar
coffee w cream
1 triangle watermelon

145
large mixed greens salad
mixed veg - cauliflower, asparagus
3ishoz  turkey & ham
little bit balsamic

hard candy
tootsie roll

345
2 watermelon triangles
large fuji apple
tootsie roll
~15 almonds

515
diet soda

615
salmon
3/4 ish cup pasta
sauteed veg
all cooked in oil
chocolate chip cookie

walked 1.2mi home from work