First Post

Today:
Crossfit
Max backsquats 37kg
in 10 minutes:
20 pushups - 1 situp
19-2
18-3
17-4
16-5
15-6
14-7
13-8

ate:
kashi go lean, special K red berries, almond milk
luna bar, coffee and cream
lowfat cottage cheese, pineapple, 1 apple
2 hard candies
lara bar
medium salad with chicken, nuts, blue cheese, cranberries, rasp dressing
6 chicken wings
1 glass red wine